Main – Group CrossFit View Public Whiteboard Warm-up Kettlebell Complex #2 (No Measure) 5x Two hand swing 5x Snatch R/L 5x Front squat R/L 5x High pull R/L 500×500 (No Measure) 500m Row easy pace 500m Row hard pace2x Weightlifting The CrossFit Football Total (Total Weight) Axle Deadlift Metcon 5k Row (Time) Max Effort 5k [...]
Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 50x TGU work shoulder mobility Weightlifting Snatch Pull Hang Power Snatch You will perform a 12 minute EMOM executing 2x Snatch pulls 1x Hang Power Snatch every minute on the minute. Metcon Metcon (Time) For Time: 21x DB Snatch 30/20,50/30 5x Rope Climb 15x [...]
Bryan is a one of a kind guy and a fellow Marine Corps Vet, serving from 2008-2011. He holds a CrossFit level-1 certification and is also a Suffolk Community College Graduate as a Fitness Specialist. One of Bryan’s greatest attributes is bringing out the best in people when they are getting a little beat up [...]
Kelly Torre currently has her level-1 CrossFit certification. She has been a certified aerobics instructor since 2002 an ACE certified personal trainer since 2005 and currently teaches and is certified for Mat Pilates, Pilates Reformer and Pilates on the Barrels.