Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3rds: 10x Squat Therapy 10x Good Morning w/BB 10x Jumping Squats Weightlifting Yoke Carry 100ft Double Body weight is GoalYou will perform 5x 100ft Yoke carries and have 15-20 min to get this done. You will perform this at 2x times Body Weight. ***If [...]
Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4rds: 10x Each Foot POSE Wall Scratch Drill 10x Set Up (Phase 1 of Thacker ABC’s) 10x Box Jumps Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 800m Run 10x Thrusters 95/65, 135/95 12x Lateral Burpees over Bar
Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3rds: 50x POSE Jump Rope Drill 10x Monkey Fuckers 30x Dynamic Wall Drill Weightlifting Stones (5×1.1.1) Keg (5×1.1.1) You can choose between the Stone or the Keg to do your 5 sets of work…. Metcon Metcon (4 Rounds for reps) 3 rds: (24min) :90sec [...]
Bryan is a one of a kind guy and a fellow Marine Corps Vet, serving from 2008-2011. He holds a CrossFit level-1 certification and is also a Suffolk Community College Graduate as a Fitness Specialist. One of Bryan’s greatest attributes is bringing out the best in people when they are getting a little beat up [...]
Kelly Torre currently has her level-1 CrossFit certification. She has been a certified aerobics instructor since 2002 an ACE certified personal trainer since 2005 and currently teaches and is certified for Mat Pilates, Pilates Reformer and Pilates on the Barrels.