Main – Group CrossFit View Public Whiteboard Warm-up Barbell Complex #2 (No Measure) 6x Clean pull 6x Clean high pull 6x Muscle clean 6x Front squat 6x Push pressYou will perform Barbell complex #2 with a 250m Row set for 3rds….. Weightlifting Clean (6×1.1) Metcon Metcon (AMRAP – Rounds and Reps) 200m Run *Buy in* [...]
Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 min Practice Toes to Bar 5x Burpee :10′s Handstand hold Metcon Metcon (Time) 200m Run 20x Toes to Bar 200m Run 20 cal Row/Air Dyne 200m Run 20x DB/KB Snatch 53/35, 70/53 200m Run
Main – Group CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 min AMRAP 10x Set up 10x Squat Therapy 250m Row as fast as possible Weightlifting Snatch (8-10 min EMOM) You will perform 2x Snatch every minute on the minute for 8-10 minutes until failure… Make sure to take 5-8 seconds between each rep [...]
Bryan is a one of a kind guy and a fellow Marine Corps Vet, serving from 2008-2011. He holds a CrossFit level-1 certification and is also a Suffolk Community College Graduate as a Fitness Specialist. One of Bryan’s greatest attributes is bringing out the best in people when they are getting a little beat up [...]
Kelly Torre currently has her level-1 CrossFit certification. She has been a certified aerobics instructor since 2002 an ACE certified personal trainer since 2005 and currently teaches and is certified for Mat Pilates, Pilates Reformer and Pilates on the Barrels.